Folic Acid
Hi mga mamsh! Ask ko lang kung ok lang ba na hindi mag take ng folic acid? Sinusuka ko po kasi :( 13 weeks preggy here. 2 weeks na ko di nag tetake
It's very important for you to take folic acid to prevent any birth defects. You can probably find means para ma lessen yung vomiting. I know how difficult it is. I have hyperemesis gravidarum (severe vomiting) but I see to it na nakakainom pa din ako ng vitamins for baby. Early morning I would have crackers or toasts then frequent small meals the entire day. If I feel na masusuka ako, I would have ice chips or popsicles, minsan sugarless gum or candy. My OB also gave me Polynerv 3x a day. Wag magpalipas ng gutom and maybe avoid din muna ng food with high acidity. Watermelon and banana can help.
Magbasa pa
