sciatica pain ?
Hello mga mamsh sino po di2 nakakaranas nang sciatica nerve pain? I tried stretching lumala po huhhhu hirap 30weeks pregnant po ako
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I tried hot compress ayaw maalis lalu lumala. I ask my OB sbi niya take nalang ako ng vitamin b complex with paracetamol. 2x a day. After 2-3 days pabawas at nawala na sakit. Ginawa ko ng once a day nalang ako hangang mawala un pain. Then ng stop nku mag take ng vit b complex nun wala ng pain.
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Hot compress helped relieve it. Had it when I was 5 months to 7 months preggy
3 iba pang komento
Mag light repetitive exercises ka nalang mas aayos pa kesa yoga poses.
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