Pampalakas ng gatas
Hello mga mamsh ask konlang if ano pwedeng gawin o kainin para lumakas ang labas ng gatas. Bf po kasi ako and pa konti kongi lang yung lumalabas ngayon di katulad nung una sobrang dami. Pa help naman po. Salamat po sa sagot.
unlilatch, power pumping every 2hrs. walang sukuan. if unti unti sa isip mo namumuo na yung negative thoughts, unti unti nawawala yung hormones for breastmilk production. nakakatulong na relaxed at walang stress ang katawan..
unli latch lng po, milo tas m2 malunggay. more sabaw and water. inom kapo tubig before, during and after breastfeeding. iwas stress din po, and always relax yourself. powerpumping will help din po!🤍
You can take supplements to maintain your milk supply like malunggay capsules however the best tlaga Mi ang 2-3 L of water intake 🫰🏼🫰🏼👌🏻
Unli latch, more water intake and na inom akong M2 (malunggay tea drink) nakakahelp sa milk production. Bago magpadede inom ka maligamgam na tubig.
since breastfeeding follows the law of supply and demand, unlilatch po and skin to skin with baby. drink lots of fluids, think happy thoughts
unli latch. pump regularly if you can. increase liquid intake. it will not increase overnight kaya need din po ng patience. 😊
Take ka sis buds and blooms malunggay capsule para mas lumakas milk production mo. All natural and it really helps. 💜
Saan po pede bumili?
ako po mommy 1yr.1month old na baby ko malunggay capsule po iniinom ko..
dapat mii masasabaw ang kainin mo and inom ka milk+unli water
