7 Replies
yes po normal siya sis, kelangan po natin maging hydrated, sakin sis nakaka 2-3 liters ako per day (you need more water than the average person in order to form amniotic fluid, produce extra blood, build new tissue, carry nutrients, enhance digestion, and flush out wastes and toxins)
normal lang po. kapag buntis dapat mas marami nga po water intake, as per my ob dapat maka atleast 2 liters a day.
TapFluencer
according sa mga nababasa ko po at least 8 glasses. mahalaga po satin to stay hydrated
mas okay po yan ung palagi ka nainum ng tubig
mas okay nga yan mainom ka water mamsh eh
thanks mamsh, warm water naman iniinom ko sobrang sarap na sarap ako sa tubig eh hehe
Ava