Foods cause constipation

hi mga ka mamsh ano po yung food na nakakatigas ng dumi? matanong ko lang din po yung slice bread at milo nakaka cause din ba ng constipation?

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Super Mum

Minsan nagcacause din ng constipation ang white rice and bread Check nyo po to https://ph.theasianparent.com/pampalambot-ng-dumi/?utm_source=question&utm_medium=recommended

Magbasa pa