May I know how long after (normal) delivery can we start exercising?

I had minimal stitches and it took about a week before the itching stopped. As long as you start with light exercises, I don't think there will be a problem. The problem is time. With a baby around, it's hard to make time for exercise. Sounds like an excuse but very true. I would recommend swimming or yoga about a month after delivery if you are practising confinement.