Constipation

ako sis umiinom ako chia seeds pero in moderation

ok lang yn. kumain ka papaya ang more water

More water, ripe papaya, high fiber foods po..

Opo water and sweet camote at latundan po

Inum ka yakult or delight makakadumi kna

Normal lng po. Inum lang madaming water

More water sis at fiber rich foods.

kain kpo papaya then more water

Hindi po. Normal naman po yan.

Mag oatmeal po kayo sa morning