Wag mo ipilit mommy. Eat lots of green veggies. Ask mo din OB mo if meron ka pwd inumin para d ka hirap magpoop.
sis inom ka fmai water tapos yogurt o kaya buko juice lang ako din preggy pero hindi ako constipated. kaya mo yan hehe
pwede ka uminom ng Prune juice sis at madaming madaming water normal talaga sa preggy ang constipated eh
More leafy veggies. Pineapple juice. High fiber diet. Papaya. Yakult 3x a day. Cereals or oatmeals
My OB prescribed me to take Senokot Forte once then after po nun nagokay na bowel movement ko..
AVOCADO moms... everyday okay walang constipation 😉 bsta less meat din po... more water...
Ako 2L water everyday and 2 bottle of yakult. Wala ko mabilhan ng prune juice eh
Prune juice with Clium fiber first thing in the morning po, then loads of water parin.
Thanks mamsh.. uu ng water ako ng ngwater and knina nkapoop nko and di n sya ganun kaskit at katigas
gnyn dn ako mommy nakraang weeks . sabi ng ob ko wag daw ako kain ng saging .
pag gcng sa umaga inum ka po ng enfamama, nde ka na mhrapan mgpupu nya ..
Mae Torio Bates