Constipated

Hi mamsh ftm here 27 weeks preggy anu pwde kainin or inumin kc recently lgi poop ko hard at sobrang sakit ilabas at need ko pa umire ng bongga pra mailbas halos mwalan nko ng lakas kakaire, nttkot ako minsan bka mapano c baby kakaire ko ng buong lakas pra lng mlbas ung matigas kong poop n prang bato ? *hndi po ako everday nkkapoop kht nung hndi p ako buntis every after two days or more* #RP

Sandrea Rose Velasquez

judge me if you are perfect!

45 Replies

Magsulat ng reply

try nyo po mag oatmeal sa morning nakakatulong basta mga foods na rich in fiber

Sandrea Rose Velasquez

judge me if you are perfect!

5y ago

Thanks mamsh try ko

VIP Member

Try niyo po oats, probiotic drinks, yoghurt, gulay, fiber rich fruits.

Watch this to avoid ung pag-ire https://youtu.be/Tl7HvYoI-5E

Prune juice with Clium fiber first thing in the morning po

less meat, more greens and water, lastly AVOCADO 👌🥑

Pineapplre juice po yung with fiber

kain kalang ng avocado or yakult po mommy

Sandrea Rose Velasquez

judge me if you are perfect!

5y ago

Thank u mamsh

Yakult 2tyms ka uminom everyday..

More gulay and more water po

Water sis. Yakult ka na din

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