Postpartum Belly Band

Hi mamas, when is the best time to wear the postpartum Belly wrap for a quicker recovery of flabby stomach from childbirth? Currently am 9 days postpartum and I have started my urut massage as well. What time of the day should I be wearing the band?

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I started 1 week into confinement, then confinement lady started the wrap. You can wear for as long as you can take it. I personally wear for 8-9 hours then remove and quick shower. Next day she come in the morning will bind again.