question??

this from one of our VIP mums na OB: “multivitamins are good but most important pa din preconceptional counseling with OB para ma address if may health issues/ concerns un couple..(baka kasi may underlying medical conditions:(obesity, diabetes, thyroid problems etc) but in general. we need to start Folic acid 5mg once a day at least 3 months before conception to prevent neural tube defects 😉 tapos healthy lifestyle (diet and exercise ☺️)”