Meal plan
My lo is 1yo and not eating well. Almost Everyday she only eat 1 meal and 3-5 spoons during dinner time. Please share how much food a 1 yo should be eating. TIA
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3 meals a day, 1 bowl of food each time If you want, some snacks in between meals too. Continue with milk feeds, maybe about 4 feeds a day. My LO doesn’t like to eat a lot of the same thing, so I give her a little bit of many different things each meal. I don’t make 1 bowl of porridge and put everything in.. she gets like 4 dishes and I alternate them between spoons. Try playing around with different tastes and textures too:) Baby is more willing to try new food till 18 months, so train your little one as much as you can:)
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