Oats mommy, yakult might help din 🙂
More fruits at madahon na gulay sis
Prunes po or inom kayo prune juice.
papaya Lang mamsh and more water
Thanks mommies :)
more water and fruite then gulay
yakult after meal and more water
ako din di madalas magdudumi
Drink Yakult/Delight daily.
inom lang po madaming tubig