When to start exercising during pregnancy?

Kailan po ba ang safest period na pwede na mag exercise during pregnancy

Excited to become a mum

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Magsulat ng reply

I think 2 trimester pero more on walking lang at moderate excercise. You can check sa youtube ung mga recommended excercise.

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36 weeks ako nabigyan ng go cignal. Mataas pa kase tyan ko nun. 😊