Is it safe to take collagen supplements while breastfeeding? My joints keep "clicking" and my friend who's a physical therapist recommended taking collagen.

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My friend used to drink those kinohitmitsu collagen drinks daily before she got pregnant. She stopped during pregnancy and breastfeeding -- and instead she up'ed her natural sources for collagen like proteins (chicken especially), wheat germ and vitamin C-laden fruits. These promote regeneration and repair of collagen in the body. Maybe this will help ease the "clicking".

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