Same here. Hungry just 3h after a heavy lunch. I will drink milo or soy milk. Sometimes I snack on nuts and berries. If I am super hungry in the middle of the night, I will boil an egg and eat wif soya sauce. Protein and salty taste helps with the hunger pangs
Me too! I feel sooo bloated by night time and always hungry. I started to eat less carbs like noodles and rice, and more meat/vege/fruits/snacks. Carbs make bloating worse. I also take sour fruits like green kiwi
I’m feeling the same as you. Hungry every 1-2 hours. 🥲 I think banana helps. I also try to take some fruits like blueberries and cherries as snack.
Me too, always suddenly hungry.