Hi, I'm now in my 2nd trim. And I'm having aches on my upper back, shoulders & neck already. Anyone have any recommendations on massages that are safe to go? I think I need it quite badly!

I think u should also pick up some stretching or light exercise (more of posture correction) to help ur body cope with the pregnancy. U can take a look on YouTube or some prenatal classes will teach. I went for the kk prenatal class, they got teach some simple exercise and stretching and the trainer walks around to check too. TMC also have such session in the classes

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Hey mummy!!! Stretching works wonders. Simple stretching.. I did it every time the aches came especially in the night. You know the kind of stretching in primary school. Tey it out!

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