Healthy snacks recommendation
Hello all. I'm looking for snack suggestions. Finding a need to snack every few hours but would like to do so more healthily. Apart from fruits and nuts, are there any other specific snacks that are generally healthier?
Hello! It's great that you're looking for healthier snack options. In addition to fruits and nuts, here are some other nutritious and satisfying snack ideas: 1. Greek yogurt with honey and a sprinkle of granola: This snack is high in protein and can help keep you full between meals. 2. Hummus with veggie sticks (carrots, cucumber, bell peppers): Hummus is a good source of protein and fiber, while the vegetables provide vitamins and minerals. 3. Whole grain crackers with avocado or nut butter: Avocado is packed with healthy fats and fiber, while nut butter adds protein and flavor. 4. Rice cakes with almond butter and sliced bananas: Rice cakes are a lighter option, and when paired with almond butter and bananas, they create a balanced snack. 5. Popcorn (lightly seasoned or air-popped): Opt for plain popcorn without added butter or excessive salt for a low-calorie whole grain snack. These options can be great alternatives to traditional processed snacks, offering a mix of nutrients to support your energy levels throughout the day. Enjoy snacking! https://invl.io/cll6she
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Yoghurt, dried apricots (high in iron), cheese & crackers, avocado + hard boiled eggs salad, hummus…
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