I'm in my first trimester and I am having the worst nights of my life. I have difficulty sleeping and I feel dizzy during the night. Is this normal? How do I beat this?

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It's quite normal actually. During the first trimester, while you might not have much of a baby bump to deal with, there are other issues that can prevent a good night’s sleep. Your body's adjusting to the changes and dealing with all the emotions that come with these changes can be quite taxing and sleep depriving. A warm glass of milk and a really comfortable setting will help with this. If you and your hubs love to use electronics before bed, try limiting the usage as this could cause the dizzy spells. Stay active in the day so you'll be tired and hopefully have an easier time talking asleep.

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