Sleeping On Back During Third Trimester

Hi All, I'm in my 7th month and I sleep on my back unknowingly during night. Not sure how to avoid it. Is it harmful for the baby if I sleep for a long time on the back? Kindly suggest.

Chandrika K

Mom of a little princess

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before 20 weeks still ok but after 20 weeks should sleep on your side and preferably left side so that more blood flows to baby for better growth

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