feet water retention!
hello! im having water retention at my feet how should i elevate my legs? is it as simple as resting my leg on my bed frame while on the bed? and for how long should i do it everyday? ty!
Anonymous
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I think you're supposed to lift your legs to above heart level for a few minutes everyday to prevent blood pooling For me I sleep with compression socks and legs raised on a pillow! My husb also massages my legs every night before bed 😁 Gynae also said taking calcium tablets will help. Drink lots of water too!
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