I'm going to be starting BLW in a few weeks and wondering at 26weeks do you start with 3 meals a day from the beginning or just introduce 1 type of food once a day initially and try something different the next day?

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Home Baby im going to be starting blw in a few weeks and wondering at 26weeks do you start with 3 meals a day from the beginning or just introduce 1 type of food once a day initially and try something different the next day