Probiotics for 1st Trimester

Hi all! I'm a first time mummy and I'm in my first tri and am having bad constipation. What probiotics would you recommend? I have been taking kombucha prior to this pregnancy, so Is kombucha okay for me to continue?

Anonymous

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I was constipated too v v bad 1 month 💩 1-2 times only! I didn’t eat or take any supplements just spam drink water and eat normally

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