Are Teazen Kombucha Safe during pregnancy

Hello all moms to be, I’m currently 29 weeks pregnant and have been consuming iron tablets due to low bloof and low iron and my friends advised me to consume kombucha to help with my constipation but I read online that Kombucha are not safe during pregnancy. Can any mommy advise me please

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Eat a lot of greek yogurt instead of kombucha. Probiotic is very good for your digestion and gut, kombucha is healthy drink but the fermentation might not be OK for often consumption.

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