Probiotics for 1st Trimester

Hi all! I'm a first time mummy and I'm in my first tri and am having bad constipation. What probiotics would you recommend? I have been taking kombucha prior to this pregnancy, so Is kombucha okay for me to continue?

Anonymous

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Constipation was the only discomfort I had during my first and second trimester. No amount of fruits, vegetables or water helped. Had to relay on Duphalac. Got better only after second half of second trimester.

VIP Member

I was constipated too v v bad 1 month 💩 1-2 times only! I didn’t eat or take any supplements just spam drink water and eat normally

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