Anxiety is getting worse?

Question

I’m currently in week 4 of my gestational period and recently I’ve been waking up with severe breathlessness and anxiety. My mind may occasionally worry about my baby, but my physical symptoms seem to be getting worse. I struggled with anxiety when I was in university, but as I went on to work I learned to handle it better and it never felt this bad before. Has anyone experienced this? Is it the fluctuation of hormones that is causing this?

Anonymous · Accepted Answer

Hihii im in the same boat as you, had anxiety issues growing up too and this new journey brings my anxiety to a totally new level. For me, it helps to open up to my husband and loved ones (speaking to my mum helps too). Also I always prepare a list of questions for the gynae to help allay any fears I have. Know that we're not alone in this journey :)

itsallabout_mytwokids · Answer

It can be hormonal changes. Only you will be able to know why you are having anxiety, it can be as simple as dark places, dim places, noises, overthinking etc. You need to speak this with gynae/doctor. In NUH previously I had, they ask for QNA pertaining health and mental. And during check doctor will ask you about anything. Having said that, speak with your spouse too. Dont keep within your self. Before bed time put some nice smell relaxing diffuser and listen to soft jazz music to calm yourself down