I'm currently breastfeeding my newborn. Is it true that I need to stay away from caffeine, dairy and peanut products for as long as i am breastfeeding? How can I tell if my lo is allergic to the above food items? Reason I'm asking is because I've seen people selling bm booster cookies that usually contain chocolate or peanut butter. Thanks!

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I know my lo is allergic to prawns because when I eat it excessively and she got rashes on her cheeks. I stopped eating prawns and It went away.