Constipation solutions

i’m currently at 24 weeks preg and seem to be constipated more than before. today is my third day despite me taking dragonfruit and also the syrup given by my GP. any other ways you mummies are using to help clear the bowel? thank you..

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whenever i feel constipation, i take lots of lemon honey water, yogurt and milk! cuz i became lactose intolerance after preg, milk really worked for me!