It will probably lasts until the 2nd trimester. Must drink plenty of water. Eat smaller meals. And if you need to go (pass motion) do it and don't delay or you'll have constipation and it'll only make the bloatedness worse.
avoid all these food https://community.theasianparent.com/q/papayaaloe-verahalf-cook-foodpineapplelong-bananapersimmoncurryshanghai/1297532?d=mobile&ct=q&share=true
Try to take small meals with high fibre and eat mre fruits. Avoid oily and consume less carbo where may worsen your bloatedness
I had plain Greek yogurt at night and it helped ease my morning visit to the washroom
try take prebiotic, smaller meals and kiwi!
Jess' Jess'