I'm on my 40th week now. 5 days left till due date. Doakan saya dapat beranak Ahad ni dengan mudah dan selamat kedua-dua mama and bayi.
I watched a YouTube video on the breathing techniques during labor. I'm just gonna share here.
The Destressor Breathing
Inhale 4 seconds (nose)
Exhale 6 seconds (mouth)
When? During contractions.
Transition Breathing
Inhale 2x (mouth)
Exhale 2x (mouth)
When? Active labor.
The "J" Breath
Inhale 4 seconds (nose)
Exhale 6 seconds with groan (mouth)
When? Pushing the baby out.
Please share yours too! It may help mommies to ease their labor ?
Weeya Zainuddin