CONSTIPATION

Im 4 months pregnant at ngayon lang talaga ko nahirapan mag poops 1 week na ,ano po ba pwede makatulong sa constipation?

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my OB recommended HEXBIO to me. it's powder na tutunawin sa water/juice. also pwede rin fruits & vegetables.. yung sakin dragon fruit so effective talaga but my OB said high sa sugar ang dragon fruit kaya pakunti lng din dapat.