Cramps (pulikat)

Hi im 28weeks preggy and every morning nag kacramps yung mga binti ko sobrang sakit any advice po? Para maiwasan ang matinding cramps? #cramps #decemberbaby #firtstimemom #12weeksleft

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hindi tlga maiiwasan yan mi. try mo ielevate ung legs mo while sleeping. pag umatake ung gnyn ko gngsing ko kagad hubby ko alam nya ksi agad ggwin para d n tumuloy agad sobrang sakit ksi nyan πŸ˜…

Magbasa pa