Pregnancy insomnia

Hi, I'm 26 weeks pregnant now and having difficulty sleeping at night. I tried drinking warm milk, listening to music but my sleep is not improving much. Any suggestions?

Claire Tang profile icon
Claire Tang

hello

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I use a bed time spray which has a variant specific for babies and it helps me sleep. got it from Sephora.

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Home Pregnancy im 26 weeks pregnant now having difficulty sleeping night i tried drinking