11 weeks

I'm on 11 weeks pregnancy rn , any advice how to reduce extreme morning sickness ( actly very extreme , keep vomiting everything that I eat or drink ) and also gassiness ?? It's so embarrassing when I burp every minute due to the extra gasses ?

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Eat whatever u feel like eating because u wun puke by that.. dc nutritional or not.. (baby dont really absorb what you eat now) and try to go out have a walk etc.. Not too far and long.. Been thru that stage.. I could only eat mac for that time..