Bowel Movements

Ilang beses po kayo mag cr sa isang araw? Diba nagiging constipated ang buntis, ano po ginagawa nyo para mka tae?

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Hi mommy. Ako naman so far twice a day pa rin naman. Prone sa constipation tayong mga preggy. We’re always advised to eat a lot of food rich in fiber (fruits/vegetables) para makatulong with constipation. And drink lots of fluids/water everyday.

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