​If I drink a glass of wine, do I have to "pump and dump"?

It will take approximately two to three hours for one serving of wine to pass through the body. Therefore, you can wait at least two to three hours before nursing. Some of my friends still opt to pump and dump despite waiting. Also, it will be good to "pump and store" before you drink. Just in case your baby wakes up within the two to three hours time frame. For more information: http://www.llli.org/faq/alcohol.html