33 weeks now, anyone having sleepless nights? Will wake up suddenly ard 3 to 5am. Zzz have to work

Any idea how to sleep better throughout the night? I do have a pregnancy pillow

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Sometimes i wake up at funny timings as well. Worse ting is i just use one time of toilet only n cannot get back to sleep. Thankfully i still can crawl out of bed to work the next day 😂 i didnt use a pregnancy pillow and always slp on my left wif a pillow between my legs