Hip aches...

Iam currently having lots of hip aches.... Iam just 19 weeks... Does anyone experience the same... #pleasehelp #advicepls

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Hi it’s likely your body preparing itself and pelvis will be more open. For me, I started prenatal Physio once I hit my second trimester and it’s helped me tremendously. I also do pelvic exercises like bridge or butterfly which help!

2y ago

thank you mummy... will get it done

Yes me too! I’m 17 weeks. Been experiencing this since 14 weeks actually, especially during bedtime. I found some stretches online that helps and have been doing it daily for relief.

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2y ago

thank u so much.... will try working out on these