Attention all expecting mothers 🤰 Are you experiencing a rollercoaster of emotions?

Are you experiencing a rollercoaster of emotions during your pregnancy journey? Fret not, join me, Dr. Fairuz or an exciting and informative Q&A session. 📲 📢 Topic: Coping with Emotional Changes During Pregnancy 🤰 📅 Date: Wednesday, 14th June I understand the unique emotional challenges that pregnancy can bring. During this Q&A session, we'll delve into the intricacies of emotional well-being, stress management, and self-care during pregnancy. I’ll share some effective strategies, practical tips, and empowering insights to help you navigate these pregnancy changes. 💖✨ Leave your burning questions and concerns below this post, and I'll address them during the Q&A. 🗣️💬 #advicepls #pleasehelp #bantusharing

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I’ve anxiety issue even before getting pregnant (afraid to go out alone/staying home alone). My emotions are ok now as I’m occupied w work but I’m afraid I won’t be able to manage it once the baby’s here… any tips?

2y ago

We are stronger than we think, especially when it comes to looking after our baby. Learn some relaxation techniques such breathing exercises or progressive muscle relaxation or using imagery. You might need medication and therefore needs to be seen by a psychiatrist at any government hospital.