Attention all expecting mothers 🤰 Are you experiencing a rollercoaster of emotions?

Are you experiencing a rollercoaster of emotions during your pregnancy journey? Fret not, join me, Dr. Fairuz or an exciting and informative Q&A session. 📲 📢 Topic: Coping with Emotional Changes During Pregnancy 🤰 📅 Date: Wednesday, 14th June I understand the unique emotional challenges that pregnancy can bring. During this Q&A session, we'll delve into the intricacies of emotional well-being, stress management, and self-care during pregnancy. I’ll share some effective strategies, practical tips, and empowering insights to help you navigate these pregnancy changes. 💖✨ Leave your burning questions and concerns below this post, and I'll address them during the Q&A. 🗣️💬 #advicepls #pleasehelp #bantusharing

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Are there any specific activities or exercises that can help alleviate stress or anxiety during pregnancy?

2y ago

Light to moderate exercise does help to alleviate mood changes during pregnancy. Try a walk, yoga or swimming, whatever you are used to doing before pregnancy. However, avoid strenuous activity. Your body will tell you what activity is too much for you.