Attention all expecting mothers 🤰 Are you experiencing a rollercoaster of emotions?

Are you experiencing a rollercoaster of emotions during your pregnancy journey? Fret not, join me, Dr. Fairuz or an exciting and informative Q&A session. 📲 📢 Topic: Coping with Emotional Changes During Pregnancy 🤰 📅 Date: Wednesday, 14th June I understand the unique emotional challenges that pregnancy can bring. During this Q&A session, we'll delve into the intricacies of emotional well-being, stress management, and self-care during pregnancy. I’ll share some effective strategies, practical tips, and empowering insights to help you navigate these pregnancy changes. 💖✨ Leave your burning questions and concerns below this post, and I'll address them during the Q&A. 🗣️💬 #advicepls #pleasehelp #bantusharing

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Are there any lifestyle adjustments or self-care practices that pregnant women can adopt to promote better emotional health?

2y ago

Yes, self care is important. Listen to yourself and your body to be aware of what you need. Make sure you have enough sleep and rest. Practise a healthy diet with less processed and sugary foods. Try light to moderate exercise like walking, yoga or swimming. Surround yourself with people who support you.