CONSTIPATION

I think this is my biggest struggle yet. Di na kaya ng routine kong magfiber diet at water therapy to. Nakakaloka na! Mukha akong 7mos. preggy sa sobrang bloated na ng tyan ko. ? 19wks palang ako.. 4days of no bowel movement nako..

Anonymous

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advise sakin ng ob ko, kung ano yung prefer time ng pagdumi, practice everyday..upo ka lang s toilet 10-15 minutes..try mo ilabas dumi mo pero wag masyado yung force..

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Home Pregnancy i think biggest struggle yet di na kaya ng routine kong magfiber diet water