meals

I can't seems to eat alot even though i in 20 weeks with twins. My bump seems small. I scared the twins didn't manage to grow.

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Don’t worry! You don’t need to eat for 3. A small bump doesn’t mean that your babies are not growing. Just eat what you can, perhaps more small meals but frequently, go for more nutritious food like more proteins e.g. chicken, beef, tofu, green leafy vegetables, milk, eggs etc. Do remember to take your supplements too. Relax and don’t be too stressed. Your babies will be fine!

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