I feel 2 weeks is sufficient but it is up to your preference. More importantly, keep your body warm e.g. wear socks/slippers, dry yourself thoroughly after shower, avoid cold/cooling food during the initial weeks and have ample rest. Please take care!
Sorry for your loss. Personally I would do the 4 weeks if u can afford the time and expenses. Let your body rest and heal properly. Please take care!
Depends if you have the time, for me as it is miscarriage I only have 2 weeks HL, so I did 2 weeks confinement for both my miscarriages.
I just did 1 week because it was still early. But ensure to take care of your food & drinks and go for massage.
2 weeks confinement and shower the confinement herbal bath to keep the body warm.
your own preference actually.... if age above 25 better to do 4 weeks...
I had 2 colleagues from China they only did 1 wk confinement.
my mum did 2 weeks for me