Bad constipation and bloatedness

I m sufferring with bad constipation and bloated stomach (1st trimester). My stools are very hard and hardly poop, like 2 to 3 time per week. Any best remedies? I drink plenty of water with some juices as well, but still my stool very hard.

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Try chia seeds in moderation, its high in fiber. I have the same problem as you and it helps! Theres also a medicine you can get from your gynae doctor to help with constipation.