Bad constipation and bloatedness

I m sufferring with bad constipation and bloated stomach (1st trimester). My stools are very hard and hardly poop, like 2 to 3 time per week. Any best remedies? I drink plenty of water with some juices as well, but still my stool very hard.

Noorhafizah Zainal

New Mom

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I swear by prunes if I can't get 2 servings of fruit that day. 1 prune enough to work for 2 days. if eat too much, opposite problem with occur.

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Home Pregnancy i m sufferring with bad constipation bloated stomach 1st trimester stools