I m sufferring with bad constipation and bloated stomach (1st trimester). My stools are very hard and hardly poop, like 2 to 3 time per week.
Any best remedies? I drink plenty of water with some juices as well, but still my stool very hard.
Drink fruit juice without ice, eat more fruits like apples kiwis or high fibre ones. Take less carbo n more protein. My doctor gave me medicine for gg toilet but I refuses to take n choose to go thru fruits n food. It works for me. I take a lot of apples n kiwis strawberries blueberries during 1st trim.
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