I m sufferring with bad constipation and bloated stomach (1st trimester). My stools are very hard and hardly poop, like 2 to 3 time per week.
Any best remedies? I drink plenty of water with some juices as well, but still my stool very hard.
For me, I'll drink my fruit plus vegie juice everyday and water. And yes! It helps! Plus of course, if it's too bad you can ask for lactulose from doctor..
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