I know I'm rather new in the pregnancy phase, today marks 4weeks 6days of it.
But I can barely sleep at night. I always feel uneasy, heaty, breast pain and tummy cramp at night.
I've read that this is quite the norm. Any tips to ease up this phase?
Timecheck: 1am ?
Congratulations on your pregnancy! I experienced the same thing in the later stage. I took warm bath before bed and drank chamomile tea to calm myself down. It help me alot. You can also try to diffuse essential oil by your bedside to help you. 😊
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