you might want to check with your gynae if its okay to get a prenatal massage.. i was like you too.. keep going to the toilet frequently cause baby was too low in the womb.. after the massage it was so much better..
I’m facing the exact same problem as you. Am at 20 weeks and I’m having a post-covid cough which makes it worse.. ☹️
i get it totally!! l am living in panty liners everyday but still not quite enough when I cough or sneeze violently
Bernadette Yins